The show is just begun

05.05.2011: it has been long time ago I updated my site. now the triathlon season is started and I have already raced ½ IM in lissabon Portugal and became nr. 3 in my agegroup and 18 overall. the most spectacular is that I ran 1.19 and its 5 min fastest than last year. the bike course was very wet and slippery so it is difficult to judge my performance on the bike. but I felt very strong when it was safe to push. I am using powermeter now so my focus is not on heartrate any more, and it works very well.
the next race will be in Hannover another ½IM and I am aiming for top 3, I came in 5th last year and my overall performance this year is much better.
the focus in training now is form top in the 10th of July in Roth, Germany. I am aiming for Sub 9 hours IM.
My training this year is a little different from last couple of years. I doing hard work 2 times a week and long run/rides once a week, just to see if I can get faster. in the run it is already giving good results, so the bike will be very interesting to follow. the Swimming is getting better, the morning sessions with the guys from KTK86 are improving my performance.